Category: Lady Flava Speaks Her Truth
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H&W|āThe Sleep That Saved My Morningsā
A good nightās sleep changed everything for me this winter ā my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
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ASipOfFlava|š» The Truth About How I Write
Writing is part of my daily recipe ā some days sweet, some days seasoned, some days a little spicy. I donāt pretend to know it all, but Iāve lived enough life to share what Iāve learned and stay open to what I donāt. Every blog is a dish I create from the ingredients life hands…
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H&W|Why Everyone Needs an Electric Blanket
Seattle winter hits different ā cold, damp, and straight to the bones. One of the best wellness tools you can own is an electric blanket or shawl. Itās warmth, comfort, and pain relief all in one. Letās talk about why staying warm isnāt just cozyā¦ itās essential for your health.
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ASipOfFlava|š» Be Kind. Stay Calm. Choose Peace.
Kindness isnāt always loud. Sometimes itās the quiet choice to stay calm, to respond gently, and to shift the entire energy of a moment. Today Iām reflecting on how choosing peace ā even when Iām annoyed ā can change everything.
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H&W|āMasking: When Playing a Role Turns Into Silent Traumaā
Weāve all learned how to āact rightā in certain roomsā¦ But masking? Masking is something deeper ā something heavier. Itās the quiet trauma people carry behind the most normal days. And the world has no idea what it would look like if we all stopped hiding.
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Blog Challenge|What I Would Change About Myself
Todayās WordPress prompt pushed me to pause and look at myself with honesty, humor, and a whole lot of grace. I didnāt expect the question to hit me the way it did ā but it opened a door. Come see where it took meā¦
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Life|**š¦ļø Winter Aches, But My Spirit Doesnāt
The weather may be cooling down, but my mindset is warming up. This winter, Iām learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iām heading into each day a little lighter ā even when my…
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