Category: Lady Flava Speaks Her Truth
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H&W |Seniors In The Work Force Still
More and more seniors are still working while preparing for retirement… navigating younger workplaces, changing communication styles, physical exhaustion, and the emotional reality of still needing to show up every day. But seasoned workers still bring something priceless to the workplace: experience, wisdom, steadiness, resilience, and perspective. 🌻 Tomorrow’s Saturday Health & Wellness is a…
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A Taste of Flava|Me and My Peace
Sometimes healing looks like physical therapy, warm Seattle sunshine, a Ross bag full of little treasures, and spending the day with someone who feels like peace to your soul. 🌻❣️ Tomorrow’s A Taste of Flava is about love that stands the test of time, rebuilding strength, aging with grace, and the comfort of being truly…
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RealTalk| Are You A Thermostat or A Thermometer?
A thermometer reacts to the environment around it. A thermostat controls the environment. Whew… this one spoke directly to me 🤣
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RealTalk|Artist of Words
Words are more powerful than people realize. The tone. The pause. The intention behind them. This Thursday Real Talk is personal for me… from growing up watching my daddy speak as a Baptist Minister, to hosting Open Mics at Flava Coffee House and calling poets and spoken word artists “Artists of Words.” Because words are…
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ATasteOfFlava|Vegas back Home to Seattle The Different Climates
Seattle rain and Vegas desert heat taught me something important… My body responds differently depending on the environment I’m in. Lately, I’ve been paying attention to warmth, stiffness, fatigue, movement, and the little things that seem to help my body soften instead of brace against pain. This morning, sitting in my tower with my small…
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RealTalk|Accountability
Accountability doesn’t have to feel heavy… or forced. Sometimes it’s the quiet structure that keeps you aligned. Sometimes it’s choosing to be seen in your consistency. And sometimes… it’s the one thing that helps you actually follow through. But what does that look like for you? Let’s talk about it.
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H&W | My Hips Are Talking
Some conversations with yourself hit differently. This week, after starting a new approach to physical therapy, I found myself processing more than just pain. I started thinking deeply about mobility, quality of life, possible hip replacement surgery, recovery, and what it means to intentionally support my body instead of simply surviving in it. As someone…
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RealTalk|Where’s The Plus Petite
Finding clothes shouldn’t feel like a struggle… but for plus petite women, it often is. This isn’t just about affordability—it’s about being seen, sized, and styled correctly. Let’s talk about the real issue. 🌻
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ASipOfFlava|Being Influential
Some people leave behind memories… and some leave behind a legacy. This morning, I’m sitting with the truth of who my daddy was—not just to me, but to the world. A minister. An educator. A builder of people and community. And in my own way… I realized I’ve been following in his footsteps all along.…
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