Tag: Life
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ASipOfFlava|The Sky. The Birds. The Squirrels and Trees
Sometimes self-care isn’t complicated. Sometimes it’s simply looking out the window, sipping coffee, and watching the birds remind you to breathe.
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H&W|Sleeping Position
How you sleep matters more than many people realize. Your sleep position can affect your spine, breathing, and overall comfort through the night. Understanding the benefits and challenges of each position can help you find the one that gives your body the rest it truly needs.
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Daily Intention|Friday
“Sometimes the most powerful thing we can do is give grace. To the coworker who is still learning. To the stranger carrying a burden we cannot see. And sometimes… to ourselves. Today’s Friday Intention: Lead with grace.”
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Coffee w Lady Flava and The Crow
A quiet rainy morning, a cup of coffee, and a crow on a wire taught me something about patience and rhythm
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ASipOfFlava|The Week Ended Perfectly
This week stretched me… but it also blessed me. A good review. A strong staff meeting. An unforgettable 18th birthday celebration. This morning I’m in my tower with cowboy coffee, choosing gratitude over noise. Sometimes the most powerful thing you can do is pause and recognize what went right. ☕🌻
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ASipOf Flava|What Does Anger Look Like
Not everyone needs to raise their voice to make a point. Some of us would rather sip our Cowboy coffee, speak clearly, and let the silence do the rest. Anger might feel powerful in the moment… but calm? Calm is controlled. Calm is intentional. Calm is grown. Pull up a chair. There’s a leopard print…
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ASipOfFlava|Cowboy Coffee & Clarity
Some mornings the body tells the truth before the mind catches up. Today, with cowboy coffee warming my hands, I realized why I’ve felt off. Disappointment has a way of settling into the muscles when trust is shaken — especially when your circle is small. But clarity tastes better than reaction. And peace still lives…
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