Category: A Great Story
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RealTalk|Younger Staff
Who teaches the next generation when the experienced employees are no longer sitting beside them? Today’s Wednesday Real Talk explores the importance of mentorship, asking questions, learning from experience, and why knowledge should never leave an organization when someone retires or moves on. Let’s have an honest conversation about building stronger workplaces—one lesson, one question,…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, Intentional Blogger, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
ATasteOfFlava| Hot Weather and The Old Lady
🌻 Yesterday my body told me it was time to rest, so I listened. After a warm Seattle day in the 80s, I clocked out, laid down, and slept from 5 PM until 5 AM. Today I feel refreshed, hydrated, and ready to enjoy another beautiful summer day from my Tower before the heat sends…
Lady Flava News
9:00am Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Drinking Water, Flava Blogs, Flava Goes With The Flow, Flava Sharing My Life, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Storytelling, Hydration, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Grateful, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
RealTalk|Life On Social Media
Everyone wants to be seen, but social media has become a crowded space where millions are competing for attention. I share my experience from the Indie Arts Scene, thoughts on today’s social media landscape, and why some people break through while others struggle to be noticed. Let’s talk about it. 🌻
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Ask Questions, Book, Check In with Yourself, Creativity, Cross Over Skills, Education, Education of Knowledge, Education of Life, Effective Communication, Explore New Things, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Hard Work and Determination, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Preparing For An MRI
Waiting for an MRI can be stressful, especially if you struggle with anxiety or claustrophobia. Today I want to share a few tips that may help make the experience easier, along with how BreathWork and Meditation helped me stay calm through a 45-minute lumbar spine MRI. Sometimes the habits we practice every day show up…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Approach, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Care Workers, Health Equipment, Health Insurance, Healthcare, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
ATasteOfFlava|Summertime In Seattle
Seattle’s summer heat has arrived, which means the curtains get closed, the fans start working overtime, and my tower becomes a front-row seat to nature’s morning routine. From finches visiting the cedar tree to Tom racing across the wire and Chip making his daily appearances, my animal friends bring a little joy to every workday.…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Day, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Happy, Be Kind To Yourself, Be Mindfully Aware, Be Open Minded, Bird Watching, Birds, Birds Outside My Tower Window, Body and Weather, Body Health and Wellness, Claiming A Good Day, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Drink Water, Drink Water Daily, Drink Water Everyday, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Honor Yourself, Honoring Myself, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
RealTalk|I Had To Pause
Sometimes the strongest thing we can do is step away from the noise. This week’s Monday Real Talk is a reflection on finding quiet in a world filled with opinions, arguments, and constant distractions. When life becomes overwhelming, protecting your peace isn’t weakness—it’s wisdom. ☕️ Join me as I share why I took a step…
Lady Flava News
2:30pm Real Talk, A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A Real Talk Moment, Acceptance of Different Communication Styles, Acceptance Of Different Lifestyles, Advocate For Honesty, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W | Get Quiet Be Still
When was the last time you sat in complete quiet? No television. No scrolling. No problem solving. No distractions. Just you, your thoughts, and a few intentional breaths. In today’s Health & Wellness blog, I’m sharing why sitting in your quiet may be one of the most powerful tools available for your health, your mind,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
ATasteOfFlava|Another MRI
This morning I take another step on my health journey. After months of pain, mobility challenges, questions, appointments, and waiting, today I finally have my MRI. While I work in healthcare and see patients navigate these challenges every day, experiencing it myself has given me a whole new perspective. Healing isn’t always a straight line.…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Accessibility To Healthy, Advice for Personal Growth, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
H&W |How to Eat Healthy on a Fixed Income
🌿 Sunday Health & Wellness How to Eat Healthy on a Fixed Income Let’s be honest. Eating healthy can feel expensive. Fresh produce. Lean meats. “Organic” labels everywhere. It adds up fast. But here’s the truth: Healthy eating isn’t about fancy food. It’s about smart choices and steady habits. And you can absolutely nourish your…
Lady Flava News
A Great Lesson, A Great Story, A New Perspective, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Be Honest with Yourself, Be Intentional, Be Open Minded, Drink Water Daily, Eat Enough Protein, Eat Healthy, Feel Empowered, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Support, Lady Flava’s Blog, Let’s Help Each Other -
Sunday Coffee with Lady Flava ☕🌻
Sunday Coffee with Lady Flava ☕🌻 Come on in… and sit with me for a minute. I’ve got a fresh cup of Cowboy Coffee, it’s nice and cozy up here in my tower, and I’ve got a little old school R&B, Blues, and Jazz playing softly in the background. Now… I hope you like cats.…
Lady Flava News
65 and Counting, A Different Era, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Laughter, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, Aging with Grace, Coffee Chronicles, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Life Changes, Life Lessons
Lady Flava News 