Category: A Great Story

• H&W|Dementia

  Have you ever had a parent, grandparent, or loved one experience dementia? Today I’m sharing lessons I learned while working in rehabilitation and elder care, along with practical ways families can support loved ones with patience, dignity, and compassion. 🌻

  Lady Flava News

  June 19, 2026

  11am H&W Blog, A Great Lesson, A Great Story, A New understanding, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For The Aging, Dementia, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Your Elders, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

  #LadyFlava #HealthAndWellness #DementiaAwareness #Caregiving #ElderCare #FamilySupport #HealthyAging #Compassion #CaregiverSupport #HealthEducation #AgingParents #WellnessJourney #SeattleBlogger #Life, Lady Flava News, Life Lessons

• ATasteOfFlava|A Calm Friday Morning

  Some mornings feel like a gift. A good night’s sleep, less pain, a conversation with someone who brings peace to your heart, and a few feathered visitors outside the tower window can remind us to slow down and appreciate the simple moments. Today’s A Taste of Flava is about gratitude, calmness, and honoring ourselves with…

  Lady Flava News

  June 19, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Relaxing Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I am Grateful, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlavaInHerTower #FridayReflections #MorningGratitude #BreathWork #SetYourIntention #FindingJoy #BirdWatching #TowerWindowViews #PeacefulMoments #MindfulLiving #GratefulHeart #CalmS, Lady Flava News, My Life

• RealTalk|Where Do Seagulls Sleep

  I was sitting in my tower watching birds when a random question popped into my head: Where do seagulls sleep? The answer turned into an unexpected lesson about rest. 🌻🕊️

  Lady Flava News

  June 18, 2026

  2:30pm Real Talk, A Great Lesson, A Great Story, Flava Blogs, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

  #RealTalk #LadyFlava #TowerThoughts #WhereDoSeagullsSleep #BirdWatching #LifeLessons #FindingPeace #RestAndRecharge #SeattleLife #NatureWisdom #SunflowersAndStrength, Lady Flava News, Life Lessons

• H&W|Listen To Your Body

  Sometimes the symptom we notice isn’t the whole story. Today’s Health & Wellness reflection is about how our body’s systems work together and why paying attention to patterns matters. 🌻

  Lady Flava News

  June 18, 2026

  11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Eating, Healthy Habits, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Researcher

  #HealthAndWellness #ListenToYourBody #HealthyLiving #WellnessJourney #DigestiveHealth #SelfCare #HealthyHabits #MindBodyConnection #LadyFlava #WellnessWisdom #AgingWell #FlavaHealth, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Self Awareness

• ATasteOfFlava|Yesterday’s Graduation Celebration

  Yesterday was more than a graduation ceremony. It was a celebration of perseverance, family, and one very proud Nanny. 💛🌻

  Lady Flava News

  June 18, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #GraduationDay #ProudNanny #FamilyMoments #CelebrateSuccess #LifeLessons #Grandchildren #MakingMemories #LadyFlava #SunflowersAndStrength #SeattleLife #FlavaFamilyMoments, Graduation, Lady Flava News, My Life

• H&W |Tips For The Graduates

  🎓☀️ Tomorrow’s Health & Wellness blog is for the Graduates of 2026! You’ve worked hard, overcome challenges, reached important goals, and earned this moment. But before you rush into the next chapter, don’t forget to take care of yourself. Get outside. Stay hydrated. Get some rest. Have fun. Make memories. Summer isn’t just a break…

  Lady Flava News

  June 17, 2026

  11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

  #HealthAndWellness #LadyFlava #Graduates2026 #ClassOf2026 #SummerBreak #HealthyLiving #MentalWellness #SelfCare #StayHydrated #GetOutside #PrioritizeSleep #HealthyHabits #LifeAfterGraduation #NewBegin, Graduation, Lady Flava News, Lady Flava Wellness

• ATasteOfFlava|Eddison’s High School Graduation 2026

  Today’s A Taste of Flava is a little different. It’s a love letter from a proud Nanny Flava to a young person who has grown, challenged themself, embraced new experiences, and reached an important milestone. From childhood memories and creative beginnings to graduation day, I’m reflecting on the journey, the growth, and the privilege of…

  Lady Flava News

  June 17, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate for Young People, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #GraduationDay #ClassOf2026 #ProudNanny #FamilyReflections #CelebratingGrowth #NextChapter #CreativeJourney #Storytelling #ProudMoment #LifeMilestones #GrandparentLove #KeepC, Graduation, Lady Flava News, My Grandbaby, My Life

• Tuesday Evening Reflection

  Sometimes the best part of the day isn’t something big. Sometimes it’s a conversation that makes you laugh. Today, while helping a patient, she told me: “Baby, my back hurts so bad, I needs this injection.” When I told her I understood because I needed one too, she replied: “Come on, we can hold each…

  Lady Flava News

  June 16, 2026

  4:30 Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Evening Reflection, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #TuesdayEveningReflection #LadyFlava #SistersInPain #LifeMoments #HumanConnection #KindnessMatters #FindingJoy #DailyReflection #ChronicPainJourney #WorkStories #HealthcareLife #LaughterIsMedicine #Re, Lady Flava News, My Life

• RealTalk|Conscious vs Subconscious

  Have you ever wondered why change can feel so difficult, even when you know exactly what you should be doing? Maybe the struggle isn’t a lack of knowledge. Maybe it’s the conversation happening between your conscious mind and your subconscious mind. Today in Tuesday Real Talk, I’m sharing a thought-provoking lesson from Shi Heng Yi…

  Lady Flava News

  June 16, 2026

  2:30pm Real Talk, A Different Way of Thinking, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness Today, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher

  #TuesdayRealTalk #LadyFlava #ShiHengYi #MindsetMatters #PersonalGrowth #SelfReflection #ConsciousMind #SubconsciousMind #HealthyHabits #PositiveThinking #GrowthJourney #SelfAwareness #MindBodyConnecti, Lady Flava News

• ATasteOfFlava|I’m Better Today

  Some days pain takes center stage. Other days, we get a moment to look up and notice the beauty that has been there all along. This morning from my tower window, a squirrel crossed the wires, birds filled the trees, and the Seattle sky reminded me that even during difficult seasons, there is still something…

  Lady Flava News

  June 16, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Attitude Is Everything, Blogging, Body Health and Wellness, Body Mind and Soul, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Coffee, Drinking Water, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

  #ATasteOfFlava #LadyFlava #TowerWindowViews #SeattleLife #FindingTheBeauty #GratitudeJourney #MindfulMoments #SimpleJoys #WildlifeWatching #MorningReflections #ChooseJoy #SunflowerSoul #LeopardPrintLi, Lady Flava News, My Life