Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
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RealTalk|I Missed The Memo
Saturday Real Talk 🌻 I Missed the Memo Have you ever looked around and wondered… “When did this change?” Sometimes it’s technology. Sometimes it’s traditions. Sometimes it’s family. Sometimes it’s something as simple as married couples having different last names. The world keeps changing, and every once in a while I catch myself smiling and…
Lady Flava News
2:30pm Real Talk, A Great Story, A New Way of Thinking, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
ATasteOfFlava|Racial Divide in America
My Heart Is Heavy. Sometimes the loudest voices aren’t the ones speaking… they’re the ones echoing in our hearts. Today I’m sharing something deeply personal about race, family, and why I still believe our shared humanity matters more than the labels that divide us. I don’t have all the answers. I simply refuse to give…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, family, Family Bond, Family Dynamics, Family Love, Family Memories, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
One Window. One Year. Hundreds of Stories. June 26, 2026
365 Days. One Window. Hundreds of Stories. 🪟🌻 One year ago, I made a commitment to show up every single day and write. I thought I would have to search for stories. Instead, I discovered they were waiting for me all along. From one tower window, I found eagles, crows, finches, hummingbirds, squirrels, rainbows, storms,…
Lady Flava News
365 Days of Blogging, A Day in The Life of Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
RealTalk|A Promise To Myself
23 years as Lady Flava. 365 days of blogging four times a day. One purpose… to be in service to others. My platform has changed over the years, but my heart hasn’t. Join me as I reflect on the journey, the commitment I made to myself, and the purpose that continues to guide me every…
Lady Flava News
2:30pm Real Talk, A Day in The Life of Lady Flava, A Different Era, A Great Experience, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
Seattle Pride Weekend 🏳️🌈
🌈 Seattle Pride Weekend is here. 🌻 For more than 50 years, Pride has been part of Seattle’s story. This weekend is about more than a parade. It’s about community, belonging, celebrating one another, and recognizing that every person has a story worth hearing. No matter where we come from or what our journey has…
Lady Flava News
A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Silly Blog, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News -
A Taste of Flava| Today is 365 Days and Counting
365 Days. 1,460 Blogs. One Promise Kept. Fifteen years ago I started blogging, but one year ago I challenged myself to write four blogs every single day. Some days were easy. Some days I wrote through pain, uncertainty, exhaustion, and life’s unexpected twists. But every single day, I showed up. This journey has been about…
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Be Intentional, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Friday Intention| 365 Days and Counting
A single intention has the power to change your direction, your mindset, and ultimately your life. Today, let’s talk about the quiet power of setting an intention—and the incredible feeling that comes from turning it into reality.
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Affirmations, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection#FridayIntention #LadyFlava #PowerOfIntention #IntentionalLiving #PurposeDriven #PersonalGrowth #StayCommitted #SmallStepsBigResults #MindsetMatters #LiveWithPurpose #Inspiration #SunflowersAndLeopard, Daily Intention, Intention, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding -
ATasteOfFlava|Thursday Morning Challenges
☎️ Thursday • A Taste of Flava What happens when the very first phone call of the morning is from an angry patient? Today I’m sharing what it’s really like to be the first voice patients hear when they’re frustrated, scared, or feel forgotten. Sometimes the most powerful thing we can offer isn’t an immediate…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Is My Thing, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Strong Foundation, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection -
RealTalk|Life On Social Media
Everyone wants to be seen, but social media has become a crowded space where millions are competing for attention. I share my experience from the Indie Arts Scene, thoughts on today’s social media landscape, and why some people break through while others struggle to be noticed. Let’s talk about it. 🌻
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Ask Questions, Book, Check In with Yourself, Creativity, Cross Over Skills, Education, Education of Knowledge, Education of Life, Effective Communication, Explore New Things, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Storytelling, Hard Work and Determination, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher
Lady Flava News 