Category: Flava’s Day In The Tower
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ASipOfFlava|Being Influential
Some people leave behind memories… and some leave behind a legacy. This morning, I’m sitting with the truth of who my daddy was—not just to me, but to the world. A minister. An educator. A builder of people and community. And in my own way… I realized I’ve been following in his footsteps all along.…
Lady Flava News
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Blog Challenge|Morning Ritual
My mornings didn’t change overnight… but my body did. In just two weeks, I’ve felt a shift—more energy, more awareness, and a deeper connection to how I start my day. From prayer and breathwork to protein bars and watching my outdoor friends show up… this is what my first hour really looks like now. Simple.…
Lady Flava News
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ATasteOfFlava|My Neighborhood
My neighborhood isn’t one thing… it’s everything. From kids playing and food trucks rolling through, to late nights, early mornings, and moments that don’t always feel safe… life still shows up here every day. 🌻
Lady Flava News
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ATasteOfFlava| Grateful It’s the Weekend
low mornings hit different when your time belongs to you. Grateful for the weekend… and the peace that comes with it.
Lady Flava News
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ATasteOfFlava|Soft Mornings, New Steps
Not every good day is loud. Some feel like peace, quiet progress, and hope returning.
Lady Flava News
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A Taste of Flava|Last Nights Dreams
Last night my dreams took me to two completely different worlds… and both of them showed me something real.
Lady Flava News
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A Taste of Flava |My Peace is My Tower
I used to believe forgiveness was the final step. But I’ve learned something deeper… Acceptance is where my peace lives. I don’t force understanding anymore. I don’t return to what unsettles me. I’ve built a space — in my life and within myself — where I feel safe, grounded, and whole. This isn’t about shutting…
Lady Flava News
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Saturday Intention
Saturday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
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🌻 9AM — A Taste of Flava…My Body is Not Happy
Some days your body sets the pace… and you don’t get a say. Here’s what I’m learning when mine says “not today.”
Lady Flava News
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Friday Intention
Friday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
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