Category: Fruits and Vegetables
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H&W|Benefits of Citrus Fruit
Monday Health & Wellness The Benefits of Citrus Fruit Some mornings call for coffee. Some call for hot water. And some call for a squeeze of citrus — bright, honest, and straight to the point. Citrus fruits don’t whisper when it comes to health benefits. They show up loud, useful, and reliable. Oranges, lemons, grapefruits,…
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H&W|Gut Health
Your gut does more than digest food—it affects your mood, your energy, your sleep, and even how your body holds tension. When gut health is off, everything feels harder. This Monday’s Health & Wellness is a gentle reminder to listen to what your body has been trying to tell you all along.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
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H&W| Gut Health
Your gut is talking — it’s time to understand what it’s been trying to tell you all along.
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
Lady Flava News 