Category: Health and Wellness Today
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H&W|The Flava 5 â My Real-Life Formula for Feeling Better
No matter what youâre facing â pain, fatigue, or just the weight of life â it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking â what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Letâs talk about how to create your own Health Organizer â a tool that saves time, eases stress,…
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H&W|đ» Letâs Talk About the Lymphatic System
The lymphatic system isnât just a buzzword or a TikTok trend â itâs your bodyâs built-in detox highway. Letâs talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care â the Simply Flava way. đ
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H&W|đ© Letâs Talk About Bowel Movements: Why Regular Matters
đ© Letâs Talk About Bowel Movements: Why Regular Matters Simply Flava | Health & Wellness Series We donât talk about it enough â but letâs be real, when your body finally gives you a normal bowel movement after days (or weeks) of struggle⊠thatâs not just relief, thatâs victory. đ I canât tell you how long…
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H&W|đ§ When Holding On Turns Into Hoarding
Hoarding isnât just about stuff â itâs about stories, pain, and what people are afraid to lose. But when memories take up more space than safety allows, love means stepping in with compassion and courage.
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Life|âïž Why I Process Out Loud
I write to breathe. I write to understand myself in real time. My words arenât about anyone else â theyâre about healing, reflection, and truth. If you see yourself in my story, maybe thatâs because our paths overlap. This is how I process â with heart, honesty, and intention. đ»
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H&W|Symptoms You Should Never Ignore
Your body doesnât whisper for no reason â it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesnât make sense? Donât brush it off. Donât âwait and see.â Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. đ
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Life|đȘ· Protect Your Peace, Move With Purpose
This week, Iâm walking in peace and watching greatness in motion. From trusting my intuition to tuning in to Sir Lewis Hamilton tearing up the track â itâs all about balance, focus, and protecting my energy while running my own race.
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