Category: Healthy Connections
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Life|🌻 The Weight They Carry |Young People
🌻 The Weight They Carry A Simply Flava Reflection There are moments in life when you quietly see the weight that others carry — not on their backs, but in their eyes, their gestures, and even in the small choices they make to feel safe. Some people find comfort in little things — gadgets, headphones,…
Lady Flava News
A Challenging Time, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Asking A Question, Attitude Is Everything, be aware, Be Fully Present, Be Mindful, Be Sincere, Blogging, Building Community, Create A New Way of Thinking, Depression, Different Generations, Diversity, Doing Life, Don’t Place People In A Box, Empath, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring Others, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let Them / Let Me, Life, Life Challenges, Life Changes, Life Experience, Life’s Challenges, Listening, Listening Can Be A Gift, Make A Difference, Make sure you understand, Mindfulness, Politics#SimplyFlava #SeasonedSoul #TheWeightTheyCarry #EmpathyInAction #HealingThroughAwareness #KindnessMatters #FlavaReflections, Ask Questions, awareness, Communication, Community, Connection, Empath, Encouragement, Flava News, Healing Journey, Health and Wellness, Identity, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Let Them Know They Matter, Life Lessons, Mindfulness, Peace, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
Life|When Staff Are Overwhelmed and Overworked
When Staff Are Overwhelmed and Overworked It’s not hard to see when a workplace is stretched thin. The signs are everywhere — long sighs between tasks, tired eyes behind smiles, and those moments when compassion starts to fade, not because people don’t care, but because they simply can’t give any more right now. Across many…
Lady Flava News
A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate For Health & Wellness, Attitude Is Everything, Bartering, Be Fully Present, Be Helpful, Be Intentional, Be Open Minded, Be Responsible, Be Sincere, Blogging, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Give Grace, Healthy Connections, Healthy Interactions, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Changes, Make A Difference, Over Worked, Simply Flava, Take Care of Yourself, Thinking Out Loud, Unapologetically Flava, Under Staffed, What Do You Think, Work, Work Challenges, Work Community, Work Ethics, Work Habits, Work place challenges, Work Place Fun, Work Skills#SimplyFlava #RealTalk #WorkplaceWellness #CompassionInAction #HumanKindness #StaffBurnout #OverworkedAndOverwhelmed #SelfCareAtWork #SupportEachOther #TeamWellness #EmotionalHealth #MindfulWorkplace , arts and entertainment, Community, ElderCare, Grocery Store, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Office Work, Sharing My Thoughts, Thinking Outloud -
Life|Be Honest With Yourself Series Introduction
🌻 Be Honest With Yourself | Series Introduction Life has a way of holding up mirrors when we least expect it — moments that ask us to pause, reflect, and take a deeper look at who we are and how we move through this world. This series, “Be Honest With Yourself,” is about doing just that.…
Lady Flava News
A Great Lesson, A New Way of Thinking, Advocate for Clarity, Be Honest with Yourself, Be Honest With Yourself Series, Be Mindful, Be Open Minded, Blogging, Boundaries, Building Community, Create A New Way of Thinking, Deception, Did You Know, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava’s thoughts…, Health and Wellness, Healthy Connections, Honest Conversation, Mindfulness, Random Thoughts, Self Awareness, Sharing My Thoughts, Simply Flava -
Life|Saturday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Be Mindful, Blessed, Blessed To Be A Blessing, Create A Routine, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Interntion, Good Attitude, Good Vibes, Gratitude, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Saturday Morning, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, Enjoy The Weekend, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Saturday Intention, Simply Flava -
🌻 100 Days of Flava — A Journey Through Words and Life
🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…
Lady Flava News
100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady FlavaAsk Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud -
H&W|Cough CPR: Fact or Myth?
Cough CPR: Fact or Myth? Why We Must Be Cautious With Social Media Health Posts We’ve all seen those posts on social media that say things like “If you’re alone and having a heart attack, just cough hard every few seconds to save yourself.” The problem? This advice is not accurate and could be dangerous…
Lady Flava News
Do Your Research First, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Heart Heath, I Care, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Seasoned Soul, Sharing Wisdom, Susan K aka Lady Flava, Take Care of Yourself, This Made Me Think, Unapologetically Flava, Understand Your Body -
H&W|The Energy of Our Space
🌻 Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families don’t just notice our words — they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…
Lady Flava News
A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Prepared, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Healthy Connections, Healthy Interactions, Honoring Others, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
Life|Black Excellence
Black Excellence 🌻 A Proud Grandma Moment — Seasoned SoulZ Today, as I sat in the parking lot, I watched students walk out of their UNCF College Prep class. Backpacks on their shoulders, laughter in the air, the weight of their future carried with such quiet determination. I call it what it is: Black Excellence.…
Lady Flava News
Attitude Is Everything, Black Excellence, Black History, Blessed, Blogging, Document Your Story, Embracing Culture, Everybody Wins, Expressing My Thoughts, family, Flava Blogs, Flava’s thoughts…, Generations, Give Grace, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Interactions, Honoring My Family, Honoring Others, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mentors, My Family, Our Next Generation, Peaceful, Positive Attitude, Sharing My Life, Sharing My Thoughts, Simply Flava, Storytelling Flava Style, Support Your Youth, Susan K aka Lady Flava, UNCF#BlackExcellence #SeasonedSoulZ #SimplyFlava #ProudGrandma #UNCF #FutureLeaders #SeasonedSoulReflections, Black Excellence, Education, Family Legacy, Future Leaders, Health and Wellness, Kimora, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Family, My Life, Proud Grandma, Reflection, Seasoned SoulZ, Simply Flava, Thinking Outloud, UNCF -
H&W|“Fruit, Sugar, and Balance”
Flava Wellness Series 🌻 “Fruit, Sugar, and Balance” We’ve all seen those quick charts floating around — dividing fruits into “high sugar” and “low sugar.” At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Let’s take a closer look. 🌟 What’s Helpful About These Charts…
Lady Flava News
Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit#DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balance”, “Fruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar -
Life|Kindness|The Value of Check In’s
A Seasoned Souls at Work Reflection — Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfect—not because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…
Lady Flava News
65 and Counting, A Great Day, A Great Lesson, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Check In, Energy, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Peaceful, People Skills, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Advocate, Senior Citizens, Setting My Intentions, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava
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