Tag: Lady Flava Wellness
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RealTalk|Faith & Spirituality
Faith raised me. Spirituality sustains me. And the way I walk with God today looks different from the way I was raised — but it’s real, intentional, and woven into every part of my life. Let’s talk about finding your own path with God… beyond the building, beyond the rules, and straight from the heart.
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H&W|INTELLECTUAL WELLNESS
Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.
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ASipOfFlava|**“Two Moments That Made Me Laugh… and Think”**
Life handed me two little moments this week — one from NPR and one from a 25-year-old’s “back-pain breakthrough” — and both reminded me how much truth hides inside everyday laughter.
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H&W|“The Sleep That Saved My Mornings”
A good night’s sleep changed everything for me this winter — my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
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Blog Challenge|“My Peace” — The Person Who Feels Like Home
Sometimes your favorite person isn’t the loudest one in your life — it’s the one who brings you calm without even trying. This is my story about “My Peace,” the person who feels like home.
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H&W|Why Everyone Needs an Electric Blanket
Seattle winter hits different — cold, damp, and straight to the bones. One of the best wellness tools you can own is an electric blanket or shawl. It’s warmth, comfort, and pain relief all in one. Let’s talk about why staying warm isn’t just cozy… it’s essential for your health.
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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
Ever wonder what “normal” even means anymore? I broke it down Flava-style — as a recipe. Yes, a real recipe. With ingredients, instructions, and a whole lot of seasoned truth. Come see what your version of normal might look like.
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