Category: Body Pain
-
Life|**đŚď¸ Winter Aches, But My Spirit Doesnât
The weather may be cooling down, but my mindset is warming up. This winter, Iâm learning how to move through the aches with more ease, more breath, and a whole lot more intention. With a calm morning routine and my sunflower blinders on, Iâm heading into each day a little lighter â even when my…
Lady Flava News
A Day in The Life of Lady Flava, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Body Pain, Body Stiffness, Caring for Myself, Claiming A Good Day, Commitment To Myself, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A FeelingâŚWhatâs Your Flava, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Home Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaâs Blog, Life, Life Challenges, Reflecting On My Life, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling⢠Simply Flava ⢠Winter Wellness ⢠Morning Routine ⢠Mind-Body Connection ⢠Health & Wellness ⢠Breathwork ⢠Meditation ⢠Daily Intentions ⢠Positive Living ⢠Self Care, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections -
Life|The sky opened up before I was ready for it.
The rain came hard tonight, but gratitude came stronger. Sometimes peace isnât in avoiding the storm â itâs in surviving it and remembering to pray for those who canât come in from the rain. After the Storm â a Simply Flava reflection on endurance, empathy, and grace.
Lady Flava News
A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Arthritis, Blessed, Body Pain, Body Stiffness, Feeling Blessed, Flava is A Taste, A Style, A FeelingâŚWhatâs Your Flava, Flava’s thoughts…, Gratitude, Health and Wellness, I am Grateful, Iâm Happy Iâm Home, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaâs Blog, Life, Mindfulness, Seasoned Soul, Seattle, Seattle Rain, Seattle Skies, Seattle Weather, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storytelling Flava Style, The Weekend, Thinking Out Loud#SimplyFlava #AfterTheStorm #SeattleRain #GratitudeInMotion #LifeReflections #GraceAndGrit #CountYourBlessings #PrayersForTheLost #RealTalkWithFlava #HeartAndHome #PeaceAfterTheRain #SeasonedSoulZ #Su, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, My Life, Reflection, Seattle, Thinking Outloud -
H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesnât just ache â it whispers reminders of every season youâve weathered. Iâve lived with it for years, from my knees to my hands and shoulders, and learned that care isnât weakness â itâs wisdom. Letâs talk about how to keep your body warm, strong, and moving through Seattleâs…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaâs Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
H&W|đ Learning to Heal Beyond the Procedure
đ Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. Dâs patients â she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
Lady Flava News
A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Be Honest with Yourself, Blogging, Body Pain, Can I Help You With Something, Caregiver, Caring for Others, Do Your Part In The Healing Process, Do Your Research First, Doctors Appointment, Feeling Better, Flava Blogs, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know What To Do To Help, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaâs Blog, Medical Appointments, Medical Awareness, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mind-Body-Spirit, Mindfulness, My Job, Play Your Part#HealthAndWellnessWithFlava #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #HealingJourney #MindBodySpirit #HolisticHealing #PainManagement #RadiculopathyRelief #MindfulnessPractice #BreathWork #PhysicalT, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Sharing My Thoughts, Simply Flava -
Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itâs funny how life works⌠I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iâve learned how closely our…
Lady Flava News
65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaâs Blog, Life Challenges, Lifeâs Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava#SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava -
Blog Challenge|My Commitment To One Small Life Improvement
What’s one small improvement you can make in your life? Whatâs one small improvement you can make in your life? For me, itâs committing to purposeful movement. I need to push myself to get up and move more â not just when I have to, but because my body and spirit deserve it. That means:…
Lady Flava News
65 and Counting, Alternative Medicine, Blogging, Body Pain, Body Stiffness, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Healing Journey, Health and Wellness, Honoring Myself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flavaâs Blog, Lady Flavaâs Response, Mindfulness, My Therapist, Physical Pain, Physical Therapy, Sharing My Thoughts -
H&W|65|đż The Body in Recovery Mode
đż The Body in Recovery Mode When youâve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…
Lady Flava News
60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body -
H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
Lady Flava News
Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Prepared, Bladder and Bowel Concerns, Blogging, Body Pain, Drink Water, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, Medical Awareness, Mind Body Connection, Mindfulness, Move Every Day, My Life, My Story, Patience, Physical Pain, Relaxation, Seasoned Soul, Senior Advocate, Sharing My Life, Simply Flava, Take Notes, Thinking Out Loud, Unapologetically Flava -
Blog Challenge|60+|I Am Most Proud of My Ability to Care
What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…
Lady Flava News
60+, Aging, Alone Time, Alternative Medicine, Alzheimerâs Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Donât Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, Whatâs The Solution -
H&W|60+|Constipation
Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, Iâve been on a journey of managing chronic painâstemming from an injury that caused radiculopathy, compounded by the onset…
Lady Flava News
60+, Aging, Alternative Medicine, Alzheimerâs Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Donât Know, What You Need To Know, Whatâs The Solution, Your Life Experience60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why
Lady Flava News 