Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
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ATasteOfFlava| I’m Tired and Need a Morning Nap
Ever wake up at 2:00 in the morning convinced something strange is happening outside your window? Last night I was awakened by music and voices so loud I thought people might be hanging out in my front patio. What followed was a full neighborhood investigation from my tower window, a decision about whether to call…
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ASipOfFlava|Reflection of Thursday Afternoon
Some of the best stories don’t begin with grand adventures. They begin with a phone call that makes you think. A bird outside the window. A moment of laughter. A lesson hidden inside an ordinary day. This week’s A Taste of Flava is a reminder that life is constantly teaching us something—if we’re willing to…
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Coffee With Flava| My Morning
Some mornings are not about rushing. They are about:☀️ room temperature water☕ protein coffee with soy milk🌲 birds filling the cedar tree✈️ planes gliding toward SeaTac🐦 Poe cawing somewhere in the distance🐿️ Chip running the neighborhood wires🐈 Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…
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Coffee with Flava| Laughing with Bean
☕️🌻 Wednesday Coffee with Flava 🌻☕️ Bean and I were sitting in the tower laughing this morning about how many patient phone calls come to a complete stop while someone searches for a pen and paper 🤣✍️ Somewhere out there… a random kitchen drawer is being slammed open right now. Between coffee, squirrels running in…
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RealTalk|I Appreciate You
A kind word. A sincere compliment. A simple “thank you.” Those small moments may mean more than we realize. In this Tuesday Real Talk, I share why I strongly believe praise, appreciation, and acknowledgment are some of the most valuable gifts we can give to the people around us — family, coworkers, patients, friends, and…
