Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava

ASipOfFlava|Reflection of Thursday Afternoon

Some of the best stories don’t begin with grand adventures. They begin with a phone call that makes you think. A bird outside the window. A moment of laughter. A lesson hidden inside an ordinary day. This week’s A Taste of Flava is a reminder that life is constantly teaching us something—if we’re willing to…

Lady Flava News

May 29, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Be Open Minded, Be Prepared, Being Able To Read People, Blessed To Be A Blessing, Don’t Count The Old Lady Out, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #SimplyFlava #LifeLessons #EverydayWisdom #MorningReflection #CoffeeWithLadyFlava #PersonalGrowth #Storytelling #FindingMeaning #LifeJourney #Perspective #Gratitude #SeattleLife #TowerW, Lady Flava News, My Life
A Legacy Collection Reflection by Lady Flava|Vol.1 🌻

There was a time when indie artists sold burned CDs out the trunk of their cars, posted flyers on telephone poles, and stood outside stores with boomboxes hoping somebody would stop and listen. Then social media changed everything. Fast forward years later and some artists evolved with stronger production, business structure, and opportunities… while others…

Lady Flava News

May 28, 2026

8:30pm Blog, A Challenging Chapter in Life, A Different Era, A Great Experience, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Artists, Advocate For Creative SoulZ, Advocate for Creativity, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Art, Artist Advocate, Artist and Activist, artists, Artists Space, Arts & Entertainment, Education, Effective Communication, Embracing My Community, Entertainment, Environment, Everyone Needs A Mentor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Storytelling, Great Entertainment, Great Talent, Grow In Your Craft, Grow Into Your Authentic Self, Hip Hop, Hip Hop Legend, Underground Music, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Know What I know, I Know What I Like, I Like To Understand, I Pay Attention, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Not The Same Person, Indie Arts & Entertainment, Indie Author, Indie Poet, Indie Writer, Intentional Blogger, It’s My Truth, Know What Is Needed, Know What You’re Looking For, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava’s Legacy Collection

#LadyFlava #LegacyCollection #SeattleMusic #IndieArtists #IndependentCreativity #RealTalk #CreativeCulture #SeattleHipHop #MusicCulture #ArtistJourney #CreativeReflection #SupportLocalArtists #ThenAnd, Lady Flava News
Coffee With Flava| My Morning

Some mornings are not about rushing. They are about:☀️ room temperature water☕ protein coffee with soy milk🌲 birds filling the cedar tree✈️ planes gliding toward SeaTac🐦 Poe cawing somewhere in the distance🐿️ Chip running the neighborhood wires🐈 Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…

Lady Flava News

May 28, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Coffee Chronicles, Coffee With Lady Flava, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#CoffeeWithLadyFlava #SimplyFlava #SeattleMorning #TowerWindowWildlife #MorningReflections #MindfulMoments #ProteinCoffee #HealingJourney #SeattleSkies #BirdWatching #WomenWhoBlog #LifeInTheLittleThin, Lady Flava News
Coffee with Flava| Laughing with Bean

☕️🌻 Wednesday Coffee with Flava 🌻☕️ Bean and I were sitting in the tower laughing this morning about how many patient phone calls come to a complete stop while someone searches for a pen and paper 🤣✍️ Somewhere out there… a random kitchen drawer is being slammed open right now. Between coffee, squirrels running in…

Lady Flava News

May 27, 2026

9:00am Blog, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Laughter, Be Silly, Bean, Bean and Grandma, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Shares Her Thoughts, Bean The Cat, Bean The Cat in Her Tower, Being Silly, Cat Humor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Kitty Humor, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Sharing Her Day

#CoffeeWithFlava #LadyFlava #BeanTheCat #TowerWindowWildlife #MorningCoffee #RealLifeMoments #HealthcareHumor #PatientLife #CoffeeAndConversation #SeattleLife #WomenWhoWrite #LifeBlogger #PoeTheCrow #, Lady Flava News
Wednesday Intention

Wednesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 27, 2026

7am Daily Intention, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
RealTalk|I Appreciate You

A kind word. A sincere compliment. A simple “thank you.” Those small moments may mean more than we realize. In this Tuesday Real Talk, I share why I strongly believe praise, appreciation, and acknowledgment are some of the most valuable gifts we can give to the people around us — family, coworkers, patients, friends, and…

Lady Flava News

May 26, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, Acknowledgement Matters, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Appreciation, Attitude Is Everything, awareness, Be Intentionally Positive, Be Kind and Caring, Be Sincere, Blessed To Be A Blessing, Blessing Each Other, Caring For Each Other, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Give Encouragement, Good Attitude, Good Energy, Good Vibes, Honoring A Loved One, Honoring Each Other, I Advocate For Kindness, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#LadyFlava #TuesdayRealTalk #PraiseAndAppreciation #KindnessMatters #PositiveEnergy #EmotionalIntelligence #Encouragement #Gratitude #WomenWhoWrite #RealTalk #SelfAwareness #HealthyRelationships #Mind, Lady Flava News
ATasteOfFlava|Thinking

The older I get, the more I realize the importance of thinking while life is happening. Not every situation deserves an immediate reaction. Not every emotion deserves a fast response. Sometimes the most powerful thing we can do is pause, process, and move forward intentionally. In this Tuesday A Taste of Flava, I share why…

Lady Flava News

May 26, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Being An Elder, Communication Awareness, Create a New Way of Communicating, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day

#LadyFlava #ATasteOfFlava #SelfReflection #Mindset #Growth #LifeLessons #EmotionalIntelligence #PersonalGrowth #ThinkingMatters #InnerPeace #WomenWhoWrite #RealTalk #HealingJourney #TrustYourself #Lif, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Personal Growth, Self Awareness
Fairytales with Flava 😁

What if the chapter you’re in now isn’t about surviving anymore… What if it’s about peace? Welcome to Leopard Fairy Land — where the river changes colors, purple trout swim through Rainbow River, old school music floats through the air, and two lifelong friends finally learn how to simply enjoy life. Grab your Flava Cowboy…

Lady Flava News

May 25, 2026

A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Creativity, Beautiful Skies, Bird Wisdom, Birds Outside My Tower Window, Cowboy Coffee, Fairytales with Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Love Coffee, I Love Dancing, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, It’s Time For A New Chapter, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Storyteller

#FairytalesWithFlava #LadyFlava #LeopardFairyLand #RainbowRiver #FantasyWriting #CreativeWriting #Storytelling #PeacefulLiving #SoftLife #WhimsicalWriting #CoffeeAndMagic #WomenWhoWrite #FriendshipFor, Lady Flava News
ATasteOfFlava|Memorial Day 2026

Memorial Day is more than a long weekend. It is a day of remembrance. A day to honor the men and women who served our country and never made it home. Many families carry stories of sacrifice, courage, loss, duty, and love that continue long after the uniforms are folded away. This Monday A Taste…

Lady Flava News

May 25, 2026

9:00am Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Blessing Each Other, Caring For Each Other, Change The Narrative, Community Building, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Storytelling, Flava’s Tribute, God’s Grace, Honoring Each Other, I Am A Storyteller, I Speak My Truth, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller

#MemorialDay #HonorAndRemember #Veterans #MilitaryFamilies #RememberTheFallen #Patriotism #A TasteOfFlava #LadyFlava #Gratitude #AmericanHeroes #NeverForgotten #RespectAndHonor #MemorialDayWeekend #Se, Lady Flava News
Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 25, 2026

7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Body and Skin Care, Body Health and Wellness, Claiming A Good Day, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

Daily Intention, Health, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding