Category: Flava Wellness Journal
-
H&W|Your Health
🌻 Monday Health & Wellness 🌻 Do you really know your body? Understanding your health isn’t about becoming fearful—it’s about becoming informed. When you learn what is normal for you, it’s easier to recognize when something changes. From knowing your health numbers to keeping a Health & Wellness Binder and writing down questions for your…
Lady Flava News
11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Forgetfulness
We all forget things from time to time. But when is forgetfulness simply a part of everyday life… and when is it something we should pay closer attention to? Join me for Friday’s Health & Wellness as we explore the many reasons people become forgetful, the difference between normal memory lapses and warning signs, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Young People, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W| Brain Health 🧠
We only get one brain, so let’s take good care of it. 🧠💚 As we get older, it’s easy to focus on our joints, our heart, or the aches and pains we feel. But our brain needs daily care too. The good news is that small things really do matter. 💧 Drink your water. 🚶…
Lady Flava News
11am H&W Blog, A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Pay Attention To Your Body
Our bodies are talking to us every day. Fatigue, pain, changes in sleep, digestion, or energy aren’t just inconveniences—they can be important signals that deserve our attention. Today I’m sharing why learning to listen to your body may be one of the healthiest habits you can develop. Join me for today’s Health & Wellness blog.…
Lady Flava News
11am H&W Blog, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
Monday Intention
Monday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Be Mindful, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava ReflectionDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Monday Reflection, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Understanding -
H&W |Negativity
🌻 Saturday Health & Wellness 🌻 The world gives us plenty of reasons to focus on negativity. But what if we intentionally chose something different? Today, I’m sharing my thoughts on letting go of negativity, understanding our own reactions, and choosing to breathe life into peace, kindness, and hope. Sometimes changing the world begins by…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
H&W|Check Your Blood Pressure
Friday Health & Wellness Don’t Guess Your Blood Pressure — Know It Today on the phones, I told one of Dr. Patel’s patients something simple. If you want an accurate blood pressure reading and you don’t have a cuff at home… go to your local fire station. Yes. The fire station. Most of them will…
Lady Flava News
A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Blood Pressure Check, Community Awareness, Education, Elder Awareness, Fire Station, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Neighborhood Fire Station -
Thursday Intention
Thursday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Season, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava ReflectionDaily Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Set Your Intention For Today, Setting An Intention, Sharing My Thoughts, Simply Flava, Understanding -
H&W|A Healthy Brain
Your brain works for you every second of every day—but are you giving it what it needs? From staying hydrated and eating nutritious foods to getting quality sleep and moving your body, the small choices you make each day can have a lasting impact on your memory, focus, and overall brain health. Let’s take care…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Brain, BreathWork, Dehydration, Drink Water Daily, Drink Water Everyday, Drinking Water, Exercise, Exercise – Bed, Exercise – Chair, Exercises, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
H&W|Hydrate During Warm Temperatures
💧 As temperatures rise around many parts of the globe, staying hydrated becomes more important than ever. Water supports your body, your mind, your digestion, and your overall wellbeing. Join me today as we explore why hydration is one of the simplest yet most powerful ways to care for yourself during the warmer months.
Lady Flava News
11am H&W Blog, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Water, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Hydration, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher
