Category: Flava Wellness Journal
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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H&W|Choosing Love Without Losing Yourself**
A powerful truth-talk about choosing love from clarity, not loneliness — and refusing to settle for relationships that cost you your safety, your peace, or yourself.
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H&W|“When the Joints Remember: Living with Degenerative Arthritis”
Some aches carry a story — one written in generations, in weather changes, and in every careful step. This isn’t just about pain; it’s about learning to move through life with awareness, grace, and a little bit of Flava.
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H&W|🌻 BreathWork, Prayer, Meditation… and Visualization
“Visualization is more than seeing — it’s believing before the world catches up. Breathe it. Feel it. See it. Then live it.”
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…
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Life|Rain On The Glass
Rain on the glass. Color fighting to stay seen. Even on the grayest day, the light never really leaves. This morning I sat by the lake, watching reflections shift while a video on “shadow projection” found me. It reminded me how someone once tried to dim my light — and how I reclaimed it. 🌻
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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H&W|🧠 When Holding On Turns Into Hoarding
Hoarding isn’t just about stuff — it’s about stories, pain, and what people are afraid to lose. But when memories take up more space than safety allows, love means stepping in with compassion and courage.
Lady Flava News 