Category: Know The Signs
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H&W|Understanding Your Noisy Gut
If your stomach has been rumbling and talking lately, don’t panic—your gut may just be doing its job. This Health & Wellness post breaks down why gut noises happen, what they mean, and when they’re actually a good sign your system is waking back up.
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RealTalk| The Truth About Young People and Energy Drinks
So many young people are running on empty and turning to energy drinks just to stay awake. I’ve watched it up close, and I’ve lived it myself. This isn’t about judgment — it’s about the truth behind that “quick boost” and what it’s really doing to your heart, your sleep, and your peace. Let’s talk…
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ASipOfFlava|**“Two Moments That Made Me Laugh… and Think”**
Life handed me two little moments this week — one from NPR and one from a 25-year-old’s “back-pain breakthrough” — and both reminded me how much truth hides inside everyday laughter.
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RealTalk|Dating in 2025… Lord, Help Us All
Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.
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H&W|A Realistic Approach to Nutrition & Dieting
Healthy living doesn’t have to be extreme — just honest, balanced, and realistic enough to fit your real life, not someone else’s rules.
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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Life|What’s Under Consideration for Professional Degrees
When education policies shift quietly, the impact can hit entire professions overnight. This proposal isn’t final, but it’s something every future nurse, therapist, teacher, and healthcare worker needs to know is under consideration.
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Life|🌻 Emasculation, Accountability & The Seeds We Plant Early
A raw look at how mindsets are shaped, why accountability matters on all sides, and why protecting your peace will always outrank saving a relationship.
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H&W| When Sitting Still Hurts
🌿 When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Let’s be honest — constipation isn’t glamorous to talk about, but it’s something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), it’s no wonder our bodies start to…
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Life|🌻 Finding My Balance: Introvert, Extrovert, or Ambivert?
🌻 Finding My Balance: Introvert, Extrovert, or Ambivert? After a full day of patient calls, voices, and movement, there’s nothing I love more than coming home to the quiet of my own space. Some people might think that means I’m an introvert — but the truth is, I’ve learned that I live somewhere in between. Introverts…
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