Category: Lady Flava and Sunflowers
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ATasteOfFlava|When A Small World is Fulfilling
Sometimes the greatest change in our lives doesnāt happen because other people changeā¦ It happens because we do. Today Iām sharing a personal reflection about one of the most valuable lessons Iāve learned: I canāt control other people, but I can control who has access to my heart, my mind, and my spirit. Protecting your…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Coffee With Lady Flava, Daily Blogging, Document Your Story, Fabulous Flavaās Saturday, Flava Coffee House, Flava Goes With The Flow, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Coffee From My Tower, Flavaās Daily Chronicles, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava Reflection -
Sunday Intention
Sunday Intention Positive Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Daily Intention, Do Something Special For Yourself, Do You Bring Value To Others, Donāt Just Talk About It Be About It, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Inspirational Blog, Flavaās Intention Blog, Flavaās Morning Intention, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, Honor Yourself, Honoring Each Other, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava ReflectionDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Positive Intentions, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud, Understanding -
RealTalk|I Missed The Memo
Saturday Real Talk š» I Missed the Memo Have you ever looked around and wonderedā¦ āWhen did this change?ā Sometimes itās technology. Sometimes itās traditions. Sometimes itās family. Sometimes itās something as simple as married couples having different last names. The world keeps changing, and every once in a while I catch myself smiling and…
Lady Flava News
2:30pm Real Talk, A Great Story, A New Way of Thinking, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Bird Watching, Flavaās Day In The Tower, Flavaās Silly Blog, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
ATasteOfFlava|Racial Divide in America
My Heart Is Heavy. Sometimes the loudest voices arenāt the ones speakingā¦ theyāre the ones echoing in our hearts. Today Iām sharing something deeply personal about race, family, and why I still believe our shared humanity matters more than the labels that divide us. I donāt have all the answers. I simply refuse to give…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, family, Family Bond, Family Dynamics, Family Love, Family Memories, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Inspirational Blog, Flavaās Something To Think About, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
Saturday Intention
Saturday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flavaās Affirmations, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Inspirational Blog, Flavaās Intention Blog, Flavaās Morning Intention, Flavaās Something To Think About, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Iām A Blogger, Iām A Life Blogger, Intentional Blogger, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava ReflectionBreathWork, Daily Intention, Health and Wellness, Healthy Living, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Relaxation, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding -
Purpose in Motion|Caitlin Clark
Purpose in Motion š The conversation surrounding Caitlin Clark continues to divide fans, but maybe weāre asking the wrong questions. Can a player become the face of a league without becoming the target of criticism? Does every disagreement have to be about race, or can jealousy, competition, media attention, and change also play a role?…
Lady Flava News
4:30 Blog, A Great Lesson, A Great Story, Advocate For Common Sense, Advocate for Inclusivity, Advocate for Planting Seeds, Advocate for Understanding, Break The Cycle, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Inspirational Blog, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
One Window. One Year. Hundreds of Stories. June 26, 2026
365 Days. One Window. Hundreds of Stories. šŖš» One year ago, I made a commitment to show up every single day and write. I thought I would have to search for stories. Instead, I discovered they were waiting for me all along. From one tower window, I found eagles, crows, finches, hummingbirds, squirrels, rainbows, storms,…
Lady Flava News
365 Days of Blogging, A Day in The Life of Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flavaās Daily Chronicles, Flavaās Day, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Silly Blog, Flavaās Something To Think About, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
RealTalk|A Promise To Myself
23 years as Lady Flava. 365 days of blogging four times a day. One purposeā¦ to be in service to others. My platform has changed over the years, but my heart hasnāt. Join me as I reflect on the journey, the commitment I made to myself, and the purpose that continues to guide me every…
Lady Flava News
2:30pm Real Talk, A Day in The Life of Lady Flava, A Different Era, A Great Experience, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Daily Chronicles, Flavaās Day In The Tower, Flavaās Inspirational Blog, Flavaās Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
H&W|Feeling Proud
When was the last time you looked in the mirror and honestly said, āIām proud of myself.ā Healthy self-pride isnāt arroganceāitās recognizing your growth, honoring your hard work, and celebrating how far youāve come. Discover why feeling proud of yourself is one of the healthiest gifts you can give your mind and body.
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flavaās Day In The Tower, Flavaās Informational Blog, Flavaās Inspirational Blog, Flavaās Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Iām An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
Seattle Pride Weekend š³ļøāš
š Seattle Pride Weekend is here. š» For more than 50 years, Pride has been part of Seattleās story. This weekend is about more than a parade. Itās about community, belonging, celebrating one another, and recognizing that every person has a story worth hearing. No matter where we come from or what our journey has…
Lady Flava News
A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Flavaās Daily Chronicles, Flavaās Silly Blog, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Iām A Blogger, Iām A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News
