Tag: Be Prepared

Daily Intention|Thursday

Thursday Intention Daily Intention Setting Daily Affirmation

Lady Flava News

December 18, 2025

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H&W|Listen To Your Body

Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

Lady Flava News

December 17, 2025

A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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H&W|Understanding Your Noisy Gut

If your stomach has been rumbling and talking lately, don’t panic—your gut may just be doing its job. This Health & Wellness post breaks down why gut noises happen, what they mean, and when they’re actually a good sign your system is waking back up.

Lady Flava News

December 16, 2025

A Great Lesson, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, be aware, Bladder and Bowel Concerns, Bowel Movement, Caring For Yourself, Drink Water, Drink Water Everyday, Eat Healthy, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Gut Health, Healing Journey, Health, Health and Wellness, Health Awareness Information, Know The Difference, Know The Signs, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mindfulness, Self Awareness, Self Care, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Daily Intention|Sunday

Sunday Intention Daily Intention Daily Affirmation

Lady Flava News

December 14, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Affirmations, Attitude Is Everything, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Flava’s thoughts…, Flava’s Affirmations, Flava’s Informational Blog, Flava’s Intention Blog, Flava’s Morning Interntion, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Morning Vibe, Motivation, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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H&W|INTELLECTUAL WELLNESS

Your mind needs nourishment just as much as your body does. Curiosity, learning, creativity — they keep you sharp, grounded, and growing. Let’s talk about Intellectual Wellness… and why feeding your mind is part of living well.

Lady Flava News

December 11, 2025

A Great Lesson, A New Approach, A New Way, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Blessed, Body Art, Don’t Make It An Issue, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Generations, God’s Grace, Good Attitude, Good Vibes, Great Information, Grow With Grace, Health and Wellness, Health Awareness Information, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Leading Something New, Learning Something New, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Positive Attitude, Prayer and Meditation, Processing Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#HealthAndWellnessWithFlava #IntellectualWellness #SeasonedSoulZ #CuriosityKeepsYouYoung #MindBodySpirit #AlwaysLearning #StayCurious #WellnessJourney #SimplyFlava #LifelongLearning, Be Prepared, Flava News, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding
RealTalk|Dating in 2025… Lord, Help Us All

Dating in 2025 is not for the faint of heart. Between the apps, the trends, the emotional intelligence tests, and the “slow dating” movement… Lord, help us all. If you’ve ever wondered how people are managing this modern circus, let’s talk about it — with humor, honesty, and a whole lot of side-eye.

Lady Flava News

December 9, 2025

A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance Of Different Lifestyles, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Attitude Is Everything, be aware, Be Honest with Yourself, Be Responsible, Communication, Continue To Learn, Create A New Way of Thinking, Doing What’s Right, Don’t Place People In A Box, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Energy, Good Vibes, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Honoring Each Other, Humor, Kindness, Know The Difference, Know The Signs, Know Your Body, Know Your Worth, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Old Wisdom, Self Awareness, Self Care, Self Love, Setting Boundaries, Sharing Information, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

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Life|🌻 The Making of Work Ethic

Every skill I carry today was earned the long way — through people, places, and jobs that shaped how I move, how I serve, and how I lead. In a world where work culture keeps shifting, I’m grateful for the foundation that still holds me steady.

Lady Flava News

December 5, 2025

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Earned Wisdom, Education of Knowledge, Education of Life, Effective Communication, Embrace Our Differences, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, I Learned, I Like To Understand, I Love To Learn, I Pay Attention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Seasoned at Work, Seasoned SoulZ, Simply Flava, Simply Flava Photography, Simply Flava Storytelling

#SimplyFlava #WorkEthic #LifeLessons #ProfessionalGrowth #GenerationalWisdom #RealTalk #CareerJourney #WomenWhoWork #LegacyInMotion #SoftSkillsMatter #WorkplaceReflections #SeattleStories, Be Prepared, Community, Lady Flava, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts
H&W|Understanding Pain in Our 80+ Loved Ones —

As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…

Lady Flava News

December 4, 2025

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Be Honest with Yourself, Be Mindful, Body Pain, Body Stiffness, Drink Water Daily, Eat Healthy, Elders, Flava Wellness Journal, Flava’s thoughts…, Health, Health and Wellness, Holistic Health, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seasoned SoulZ, Senior Advocate, Senior Health and Wellness, Sharing My Truth, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

Aging, awareness, • Health & Wellness • Aging With Dignity • Elder Care • Chronic Pain • Understanding Aging • Family Support • Mobility & Hydration • Pain Management • Simply Flava • Real L, Be Prepared, ElderCare, Health and Wellness, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Understanding, Wellness
Life|H&The Quiet Challenges of the Holiday Season

The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.

Lady Flava News

November 27, 2025

A Great Lesson, Advocate For Health & Wellness, Effective Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#SimplyFlava #HolidayReflections #SeasonalEmotions #HolidayChallenges #HonestLiving #SeasonedSoulZ #RealLifeHolidays #EmotionalWellness #GriefAndGrace #FamilyDynamics #ProtectYourPeace #HolidayHealing, Be Prepared, Flava News, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud
Life|Watching Our Young Black Minds Rise Through UNCF’s Portfolio Project

Witnessing these young Black brilliant minds stand tall and tell their stories hit me in a way I’ll never forget. This isn’t just a program — it’s a pipeline of pride, preparation, discipline, and opportunity. UNCF’s Portfolio Project is shaping futures right in front of our eyes… and I’m honored I got to be in…

Lady Flava News

November 22, 2025

A Great Experience, A Touch of Sunshine, Advocate For Children, Advocate for Young People, Attitude Is Everything, Black Excellence, Black History, Community Building, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Raising Children, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#UNCFPortfolioProject #UNCF #HBCUReady #BlackExcellence #AspirationsInAction #FutureLeaders #CollegePrep #SeattlePortfolioProject #BlackYouthMatter #LegacyBuilding #EducationIsPower #AMindIsATerribleT, Be Prepared, Black Excellence, Community, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Simply Flava Reflections