Category: Create A Checklist

• RealTalk|When The System Isn’t Flowing

  When systems don’t flow, people feel it first. Not because they’re failing—but because they’re filling gaps that were never meant to be carried by human bodies and hearts.

  Lady Flava News

  January 31, 2026

  A Challenging Time, awareness, be aware, Be Helpful, Be Honest, Be Mindfully Aware, Be Open Minded, Be Organized, Be Prepared, Be Responsible, Create A Checklist, Create A New Way of Thinking, Create An Effective Team, Disappointment, Disconnected, Disheartening, Don’t Take It Personal, Flava Blogs, Flava’s thoughts…, Good Work Ethics, Lady Flava, Lady Flava News, Lady Flava’s Blog, When The Flow Stops Flowing

  #RealTalk #WhenSystemsFail #FlowMatters #PeopleInTheMiddle #EmotionalLabor #StructuralStrain #CareWithoutControl #BoundariesAndTruth #SimplyFlava #LadyFlavaWrites, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Self Love & Healing

  Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.

  Lady Flava News

  January 4, 2026

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain

  #SundayWellness #HealthAndWellness #SelfLoveAsPractice #HealingJourney #MindBodyBalance #SeasonedSoul #GentleHealing #ChronicPainAwareness #WellnessWithWisdom #SimplyFlava 🌻, BreathWork, Flava News, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• H&W|The 3 C’s of Health

  Health doesn’t live in just one moment. It shows up in emergencies, conversations, thoughts, and prevention. Sometimes the most powerful tools are the simplest ones — when we know what to check, when to call, and how to care. Small principles. Big impact.

  Lady Flava News

  December 27, 2025

  A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Mindful, Be Open Minded, Communication, Create A Checklist, Create A New Way of Thinking, Eat Healthy, Education of Life, Flava’s thoughts…, Health, Health and Wellness, Health Awareness Information, Healthcare, Honor Yourself, intentional Movement, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mental and Emotional Crisis, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflections & Growth, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #HealthAndWellness #The3CsOfHealth #SimplyFlava #SeasonedSoul #PatientCare #MentalHealthAwareness #PublicHealth #CBTTools #PreventiveCare #WholePersonHealth, Be Prepared, Health and Wellness, Healthcare, Healthy Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts

• H&W|Listen To Your Body

  Listening to my body during a storm reminded me how powerful awareness, support, and speaking up at the right time can be — especially when weather, pain, and timing collide.

  Lady Flava News

  December 17, 2025

  A Day in The Life of Lady Flava, A Great Day, A Great Experience, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging, Alternative Medicine, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Blessed, Call To Action, Call Your Doctor, Care Team, Caring for Myself, Commitment To Myself, Communication, Create A Checklist, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Good Attitude, Good Energy, Gratitude, Great Information, Growing In My Understanding, Growth, Healing, Health and Wellness, Holistic Remedies, Honest Conversation, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Life Challenges, Medical Appointments, Medical Awareness, Medical Clinic, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seattle Weather, Self Awareness, Self Care, Senior Health and Wellness, Sharing Information, Sharing My Day, Sharing My Life, Sharing My Truth, Sharing Myself Through Words, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, Be Prepared, Body Awareness, BreathWork, Chronic Pain, Healing, Healing Journey, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, My Life, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Advocacy, Self Awareness, Self Care, Simply Flava, Simply Flava Reflections, Understanding, Weather & Pain

• Life|When Working Past 65 Isn’t a Choice

  A real, unfiltered look at why so many of us are being forced to work long past 65 — and why it’s not failure, it’s survival.

  Lady Flava News

  November 26, 2025

  60+, 65 and Counting, A Challenging Time, Acceptance, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Organized, Be Prepared, Being An Elder, Blogging, Bridging the Gap, Caring For Yourself, Continue To Learn, Create A Checklist, Different Generations, Disappointment, Do Your Research First, Education of Knowledge, Effective Communication, Explore Your Options, Flava Blogs, Flava’s thoughts…, Hard Lessons, Health and Wellness, Honest Conversation, I’m Just Saying, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life at 65+, Positive Attitude, Preventative Measures, Processing Life, Researching, Resourcefulness, Retirement, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SeasonedSoulZ #SimplyFlava #LifeAfter65 #WorkingPast65 #HardTruths #AgingWithGrace #RealTalk #LadyFlavaWrites #FinancialReality #RetirementShift #WeDeserveBetter #StraightShooterDiary, awareness, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|**✨ Time Management & Organizational Skills in 2025

  In a world that moves faster every year, staying organized isn’t optional anymore — it’s how you keep your mind clear, your life steady, and your peace intact. Here’s what time management and organizational skills really mean in 2025… and how people actually learn them.

  Lady Flava News

  November 16, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Work Ethics, Be Honest with Yourself, Be Mindful, Be Organized, Calendar, Check List, Commitment, Communication, Create A Checklist, Create A Habit, Create A New Way of Thinking, Create A Routine, Daily Intention, Flava Blogs, Flava’s thoughts…, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, time management

  2025 lifestyle, deep reflections, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, organization skills, Personal Growth, productivity, real-life skills, Reflection, Seasoned SoulZ, Self Awareness, Self Care, self-discipline, Sharing My Thoughts, Simply Flava, staying focused, time management, workplace wisdom

• Life|65|The Power of Resourcefulness

  The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…

  Lady Flava News

  October 3, 2025

  65 and Counting, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Responsible, Blogging, Build Your Network, Care Team, Common Sense, Create A Checklist, Create A Routine, Cross Over Skills, Flava’s thoughts…, Great Information, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Own Your Feelings, Resourcefulness, Self Awareness, Simply Flava, Stand Out, Susan K aka Lady Flava, Work Common Sense, Work Ethics

  #LadyFlavaWellness #SeasonedSoul #WorkplaceWisdom #CommonSense #Resourcefulness #LifeSkills #MakeYouThink, 60+, Be Prepared, Common Sense, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourefulness, Sharing My Thoughts, Thinking Outloud

• Life|Entering the Workforce vs. Living It

  🌻 Seasoned SoulZ Reflection Entering the Workforce vs. Living It There’s a difference between a young person entering the workforce for the first time and a seasoned worker who has many years of experience across different jobs. Being effective in the workplace is so much more than simply learning your assigned responsibilities. Real effectiveness comes with…

  Lady Flava News

  October 2, 2025

  A Great Lesson, A Touch of Sunshine, Advocate for Clarity, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blogging, Build Win Wins, Create A Checklist, Create A Routine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Work Challenges, Work Common Sense, Work Ethics, Work Habits, Work place challenges, Work Skills, Working At 65, Working With Others, Workplace, Workplace Tips

  #EnteringTheWorkforce #LivingIt #WorkplaceWisdom #SeasonedSouls #CareerGrowth #WorkplaceLessons #LifeExperience #MentorshipMatters #WorkEthic #CommunicationSkills #ProfessionalGrowth #TeamworkInAction, Entering the Workforce • Living It • Workplace Insights • Career Growth • Professional Development • Mentorship • Teamwork • Communication • Life Experience • Work Ethic, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts, Simply Flava, Thinking Outloud

• Life|When Is It Time to Upgrade Your Phone?

    📱 Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? 🌻 Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide it’s time to upgrade? ✨ The Pull of the New Some people love being on…

  Lady Flava News

  September 28, 2025

  65 and Counting, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Prepared, Blogging, Build Win Wins, Commitment To Myself, Create A Checklist, Create A New Way of Thinking, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Honor Yourself, I’m Grateful, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Talk About It, Mindset, My Family, My Neighborhood

  #SeasonedSoulZ #SimplyFlava #PhoneUpgrade #TechReflections #MindfulLiving #SeasonedSoulReflections #DigitalLife #UpgradeWithPurpose #GratitudeAndGrowth, 2 Year Old Phone, iPhone, Mindfulness, New Phone, Samsung, Save Money, Spend Money, T-Mobile

• H&W|🌻 Flava Wellness: Pain, Breath, and Balance

  🌻 Flava Wellness: Pain, Breath, and Balance Living with radiculopathy and arthritis has taught me more than I expected — not just about pain, but about myself. Early on, I noticed something: my anxiety and anticipation of the pain often made it worse than the pain itself. I would tense up, worry, and expect the…

  Lady Flava News

  September 22, 2025

  Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Blogging, BreathWork, Care Team, Create A Checklist, Doctors Appointment, Explore Your Options, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness

  #AgingWithGrace #StrengthInAging #WisdomInEverySeason #LifeLessonsLearned #GratefulHeart, #NewBeginnings #HealingJourney #ResilientSoul #LivingWithPurpose #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #YouAreNotAlone #YourStoryMatters #SoulfulConnections #CommunityOfSouls #TogetherWeHeal, Health and Wellness, Living With Pain