Category: Flava’s Day
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My Birthday – A Taste of Flava
🌻 Birthday Teaser Today, I celebrate 66 years of life… and the beginning of a brand-new chapter. 🎉 Birthdays have a way of making us pause, reflect, and appreciate the journey that has brought us to this moment. Today, I am grateful for every lesson, every blessing, every challenge, and every person who has walked…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Coffee From My Tower, Flava’s Day, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava’s Birthday -
RealTalk|Hard Work and Determination
We all come from different beginnings. Some of us were given opportunity. Others were given obstacles. But there comes a moment in every life when we have to stop focusing on everyone else and honestly ask ourselves… Where do I need to put in the work? This Sunday’s Real Talk is about hard work, determination,…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Needs Coffee, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Ink, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk -
One Window. One Year. Hundreds of Stories. June 26, 2026
365 Days. One Window. Hundreds of Stories. 🪟🌻 One year ago, I made a commitment to show up every single day and write. I thought I would have to search for stories. Instead, I discovered they were waiting for me all along. From one tower window, I found eagles, crows, finches, hummingbirds, squirrels, rainbows, storms,…
Lady Flava News
365 Days of Blogging, A Day in The Life of Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
ATasteOfFlava|My Tuesday
Sometimes life doesn’t allow us to do things the way we used to. Yesterday taught me that being resourceful isn’t about having the perfect circumstances. It’s about finding another way. From cleaning the shower while sitting in the shower, to using my walker as a supply cart and carpet-scrubbing chair, I was reminded that creativity…
Lady Flava News
9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee With Lady Flava, Cowboy Coffee, Create A New Way of Thinking, Drinking Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Day, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection -
ATasteOfFlava|Sunday Chill Day
🌻 A Taste of Flava – Sunday Today… I’m just chilling. I didn’t fall asleep until 4am. I was listening to an Irish drama audiobook…don’t ask me what it was about— I couldn’t tell you. 😄 Now it’s 9am… and somehow, I actually feel rested. The birds have been quiet— or maybe I just slept through…
Lady Flava News
A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews -
ATasteOfFlava|My Body is Struggling 🙁
Sometimes the hardest thing to admit is that your body is struggling while your mind is still trying to stay strong. Today’s A Taste of Flava is raw, honest, and personal. I talk about pain, discouragement, physical therapy, finally accepting that I needed a walker, and what it feels like when you think you’re making…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Hard Conversation, A Purposeful Way of Living, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller#ATasteOfFlava #LadyFlava #HealthAndWellness #RealTalk #ChronicPain #HipPain #MobilityJourney #PhysicalTherapy #HealingJourney #SelfCare #SeattleLife #MindsetMatters #Encouragement #WomenOver50 #Daily, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
A Taste of Flava| Truth & Transparency
There is a reason truth and transparency matter so much to me. Life taught me that honesty may hurt sometimes… but confusion, silence, hidden truths, and pretending everything is okay can hurt even more. I have always been someone who will respectfully speak up, especially when it comes to people I love, fairness, patient care,…
Lady Flava News
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H&W | My Hips Are Talking
Some conversations with yourself hit differently. This week, after starting a new approach to physical therapy, I found myself processing more than just pain. I started thinking deeply about mobility, quality of life, possible hip replacement surgery, recovery, and what it means to intentionally support my body instead of simply surviving in it. As someone…
Lady Flava News
A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Day, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story#FlavasHipDilemma #LadyFlava #HealthAndWellness #PhysicalTherapy #HipPain #HipReplacement #QualityOfLife #HealingJourney #ArthritisAwareness #WomenAndHealth #MobilityMatters #ChronicPain #RecoveryJour, Health and Wellness, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
A Taste of Flava|Changing My Perspective & Letting Go
Some memories don’t pull on you the same anymore… They just sit there—quiet, understood, and finally at peace. This morning, I’m not carrying anything. I’m just sitting with it… and letting it go.
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Honest with Yourself, Be Mindfully Aware, Coffee Chronicles, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Honoring Myself, I Understand Myself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Daily Intention, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews#ATasteOfFlava #MorningReflection #LetItGo #PeacefulMind #HealingJourney #QuietMoments #GrowthAndGrace #PresentMoment #LadyFlava #CoffeeThoughts, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding -
🌻 9AM — A Taste of Flava…My Body is Not Happy
Some days your body sets the pace… and you don’t get a say. Here’s what I’m learning when mine says “not today.”
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Aging in the work place, Aging with Grace, Attitude Is Everything, Be Honest with Yourself, Be Kind To Yourself, Blogging, Coffee Chronicles, Coffee With Lady Flava, Commitment To Myself, Daily Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, It’s One of Those Days, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller#ATasteOfFlava #RealLifeMoments #ChronicPainJourney #ListenToYourBody #HealingInProgress #SlowDown #LadyFlava #SeattleLife #MindBodyConnection, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
