Category: Honoring Each Other
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ASipOf Flava| Unexpected Loss
Some mornings change the entire emotional atmosphere of a day. I sat down prepared to write about a difficult work topic, but life reminded me that some conversations can wait. Today, my heart is simply heavy. 9am 🌻 Lady Flava
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A Mother’s Day Message
Motherhood changed me in ways I never expected. This Mother’s Day, I found myself reflecting on survival, healing, emotional safety, peace, complicated family love, and the quiet strength mothers carry every single day. Not every story is perfect. Not every family is simple. Not every wound is visible. But there is still beauty in becoming…
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RealTalk|Healthy People Engagement
Saturday Real Talk 🌻 The older I get, the more I realize that healthy people relationships are one of the most important parts of life. Not perfect relationships. Healthy ones. The way we speak to people. The way we acknowledge people. The way we communicate, support, respect, and show up for one another matters more…
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A Taste of Flava|Me and My Peace
Sometimes healing looks like physical therapy, warm Seattle sunshine, a Ross bag full of little treasures, and spending the day with someone who feels like peace to your soul. 🌻❣️ Tomorrow’s A Taste of Flava is about love that stands the test of time, rebuilding strength, aging with grace, and the comfort of being truly…
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H&W |Kindness
In a world where so many people are carrying silent battles, one simple thing still matters… Kindness. 🌻 Friday’s Health & Wellness blog is a reminder that kindness is not weakness. It is powerful. It heals, connects, comforts, and reminds people they are not alone. Sometimes the smallest gestures: a calm voice, a little patience,…
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RealTalk|Artist of Words
Words are more powerful than people realize. The tone. The pause. The intention behind them. This Thursday Real Talk is personal for me… from growing up watching my daddy speak as a Baptist Minister, to hosting Open Mics at Flava Coffee House and calling poets and spoken word artists “Artists of Words.” Because words are…
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Did You Know|Sunflower Theory
Did you know there is something called the “Sunflower Theory”? 🌻 It’s the beautiful idea that when life gets dark, sunflowers turn toward each other instead of the sun.
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RealTalk| Your Voice
People don’t always remember what you said… but they feel how you said it. Your tone. Your presence. Your energy. I’ve watched it on stage, in conversations, and in everyday life— some people command a room without saying much… others have the voice, but not the presence. And most? They have no idea how they’re…
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