Category: Feeling Better
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H&W|Constipation
Most people suffer in silence, but constipation affects so much more than your stomach — it can impact your back, your mood, your walk, and your whole day. Let’s talk about what really happens in the body, why it matters, and how one “good movement” can change everything.
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A&E|Once Upon a Scene
🎤 Once Upon a Stage Seasoned SoulZ | Simply Flava Watching Nashville reminded me just how messy the entertainment world can be. It’s a world that looks glamorous from the outside — lights, applause, connections, creativity. But underneath all that shine sits a lot of shadow. I didn’t live it at that level, but I walked…
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H&W|đź’› Learning to Heal Beyond the Procedure
đź’› Learning to Heal Beyond the Procedure Today reminded me how personal healing really is. I spoke with one of Dr. D’s patients — she had received an injection about a month ago and was doing great until yesterday, when she tried to lift a two-pound weight and felt that sharp, familiar nerve pain return. I…
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H&W| Why Holistic Wellness Matters
🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…
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H&W|What Are Hand Pressure Points?
✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…
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H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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Life|65|Honoring Myself Without Guilt
🌙 Evening Reflection Honoring Myself Without Guilt These past three days of self-care—resting, hydrating, and even taking a bath—have reminded me of something important: I don’t have to feel guilty about calling off work when I’m not well. After recent work challenges, my commitment in heart has shifted. But I remain dependable and responsible as…
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