Category: Health and Wellness
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ASipOfFlava|Life in Rhythms, Seasonings, and Flow
A Sip of Flava: Life in Rhythms, Seasonings, and Flow I’ve never experienced life in straight lines. I experience it in rhythms. In seasonings. In flow. Some people move through life by calendars and deadlines. I move by feeling — by when something is ready, when it needs to simmer, and when it’s time to…
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H&W |Speak Life Into…
Health & Wellness: Speaking Life Into Yourself and Others There is a form of nourishment we don’t talk about enough — and it doesn’t come from food, supplements, or exercise. It comes from words. The words we speak to ourselves. The words we speak over others. And the words spoken into us — especially when…
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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
🌻 The Recipe for “Normal” — According to a Seasoned Soul Some lady said this morning that normal is whatever works for each individual. And I sat there thinking… well, that sure opens Pandora’s gray-area box, doesn’t it? Because if everything can be normal, then nothing really is. Yet here we are — living in a…
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H&W |Speak Life Into…
Health & Wellness: Speaking Life Into Yourself and Others There is a form of nourishment we don’t talk about enough — and it doesn’t come from food, supplements, or exercise. It comes from words. The words we speak to ourselves. The words we speak over others. And the words spoken into us — especially when…
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H&W|Chronic Pain
When Pain Makes You Cautious to Move I don’t know if this is muscle weakness pain or something more. What I do know is that I just completed two weeks at a new physical therapy clinic with a completely different approach to movement. I started out hopeful. Hopeful that maybe this would be the thing…
