Category: I Am A Storyteller

ATasteOfFlava|Quiet and Focused

Some mornings don’t arrive loud.They arrive quiet… with gray Seattle skies, manageable pain, a squirrel named Chip putting on an acrobatic performance outside my tower window, and a reminder that your voice is still reaching people. ☕🌲🐿️🌍 Today I learned that Lady Flava News has now been viewed in 50+ countries. That touched my heart…

Lady Flava News

May 20, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Coffee Chronicles, Coffee Creates An Experience, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Drink Water Everyday, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Storytelling, Flava’s Tower Window, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller

#ATasteOfFlava #LadyFlavaNews #SeattleLife #TowerWindowWildlife #ChipTheSquirrel #GratefulHeart #WomenWhoWrite #HealingJourney #PeacefulMoments #CoffeeWithLadyFlava #WellnessJourney #BlogLife #RealLif, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
RealTalk|Advocating for Yourself

Advocating for yourself is not about being difficult. It’s about learning how to clearly communicate:• what you need• why you need it• and what outcome you are hoping for Too many people stay silent until frustration explodes… or expect others to automatically understand what they are going through. Clear communication matters in:healthcare,work,relationships,family,and everyday life. Your…

Lady Flava News

May 19, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Intention Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, Honoring Each Other, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller

#LadyFlava #TuesdayRealTalk #AdvocatingForYourself #CommunicationMatters #SelfAwareness #Boundaries #SpeakUp #MentalWellness #HealthAndWellness #PersonalGrowth #LifeLessons #WomenWhoWrite #RealTalk #E, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
H&W|Keep Your Medical Information Together

Sometimes our bodies whisper before they scream. A small symptom here. A restless night there. Changes in mood, sleep, appetite, pain, energy, or even the weather affecting your body differently. That’s why keeping a Wellness Journal matters. Not to create fear… but to recognize patterns, stay informed, and help advocate for your own health journey.…

Lady Flava News

May 19, 2026

11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Doctors Appointment, Exercise, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Appreciate My Parents, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller

#LadyFlava #HealthAndWellness #WellnessJournal #SelfCare #MedicalBinder #HealthAwareness #ChronicIllnessSupport #HealingJourney #MindBodySpirit #WellnessTips #HealthTracking #SeattleBlogger #PreparedN, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
RealTalk|Wisdom

What truly makes a person wise? Is it intelligence? Age? Education? Life experience? In today’s Monday Real Talk with Lady Flava, I explore the difference between knowledge and wisdom… and why some of the wisest people are not the loudest voices in the room. ✨ Emotional regulation ✨ Deep empathy ✨ Intellectual humility ✨ Integrity…

Lady Flava News

May 18, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate for Clear Communication, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate for Understanding, Advocate of Self Awareness, Daily Blogging, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, Healthy Vibe, Honor Elders In Your Community, Honor Your Elders, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller

#MondayRealTalk #LadyFlava #Wisdom #EmotionalIntelligence #GrowthMindset #LifeLessons #SelfReflection #Empathy #Integrity #HealingJourney #MindsetMatters #HumanConnection #PersonalGrowth #RealTalk #Pe, Flava News, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
H&W|Next Hip Replacement Surgery?

Sometimes our bodies force us to slow down long before our minds are ready. The last two weeks I felt hopeful starting a new physical therapy journey… but instead of feeling stronger, my body started reacting in ways that left me discouraged, uncomfortable, and uncertain about what the next step should be. Today’s Monday H&W…

Lady Flava News

May 18, 2026

11am H&W Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller

#HealthAndWellness #LadyFlava #MondayHW #ChronicPain #HipArthritis #HealingJourney #RealTalk #InvisibleIllness #MobilityChallenges #SelfCompassion #HealingIsNotLinear #SeattleLife #CoffeeWithLadyFlava, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Monday Intention

Sunday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 18, 2026

7am Daily Intention, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Mindful, Be Mindfully Aware, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Focus on Today, God’s Grace, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul

🌻 The Recipe for “Normal” — According to a Seasoned Soul Some lady said this morning that normal is whatever works for each individual. And I sat there thinking… well, that sure opens Pandora’s gray-area box, doesn’t it? Because if everything can be normal, then nothing really is. Yet here we are — living in a…

Lady Flava News

May 15, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Be Mindful, Be Open Minded, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Honoring Each Other, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Reflections & Growth, Respect Life Choices, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
H&W |It’s Showtime

Some days your body hurts. Some days your mood is off. Some days you wake up already tired of carrying everything. But what if showing up for yourself could shift the entire tone of your day? Today’s Friday Health & Wellness blog is about intention, energy, attitude, and learning how to walk into life anyway…

Lady Flava News

May 15, 2026

A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advice for Personal Growth, Advocate For Finding Peace, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Honest with Yourself, Be Intentional, Be Intentionally Positive, Blessed To Be A Blessing, Daily Intention, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Inspirational Blog, Flava’s Storytelling, God’s Grace, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Response, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Works, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller

#LadyFlava #HealthAndWellness #ItsShowtime #ShowUpForYourself #MindsetShift #HealingJourney #ChronicPainAwareness #FridayMotivation #IntentionMatters #SelfCare #RealTalk #ChooseYou #PositiveEnergy #Wo, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
Friday Intention

Friday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 15, 2026

7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Caring For Yourself, Change Can Be Good, Change Your Attitude, Change Your Day, Check In with Yourself, Daily Intention, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What You’re Looking For, Know When To Recharge, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller

Daily Intention, Friday Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Peace, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
Purpose In Motion|Cristiano Ronaldo

Behind the goals. Behind the trophies. Behind the global fame… I found myself drawn not just to Cristiano Ronaldo the athlete, but to the human being. The way he pauses for children. The way he smiles at them. The way he gives moments of genuine attention in a world constantly pulling at him. Sometimes greatness…

Lady Flava News

May 14, 2026

A Great Lesson, A Great Story, An Awareness, Athletes, Children, Effective Communication, Embracing My Community, Energy, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, Great Talent, Healthy Connections, Healthy Interactions, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher, Lady Flava Storyteller

#PurposeInMotion #CristianoRonaldo #MoreThanAnAthlete #LeadWithHeart #KindnessMatters #Humanity #Inspiration #LadyFlava #RealMoments #HeartInMotion #AthleteWithHeart #PositiveEnergy #SoccerLegend #Com, Flava News, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts