Category: Advocate For Healing
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H&W|Know Your Family Health History
Do you know your family’s health story? As I have gotten older, I have realized how important it is to understand the health challenges that have affected the generations before us. Knowing your family history doesn’t mean you are destined to experience the same conditions, but it can provide valuable insight and help you make…
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11am H&W Blog, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, family, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Headaches
My Face Hurts 🤕 Have you ever gone to Google to play doctor and self-diagnose? I do it all the time. 🤣 A face headache sent me down a rabbit hole researching the different types of headaches, what causes them, and what our bodies may be trying to tell us. From tension headaches and migraines…
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11am H&W Blog, A Great Lesson, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, An Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher -
H&W|The Importance of Protein
As pain increased and movement decreased, I learned a valuable lesson: healing isn’t just about rest. It’s also about giving your body the fuel it needs to stay strong. This week I’m sharing what I’ve learned about protein, muscle loss, recovery, and why eating enough matters more than many of us realize. 💪 Strength starts…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Approach, A New understanding, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Sharing My Life, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Mindset, Healthy Movement, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher -
H&W|Ibuprofen and Acetaminophen
For 2.5 years I’ve lived with chronic pain while still trying to function through everyday life. Like many people, I relied heavily on over-the-counter medications like ibuprofen and acetaminophen just to maneuver through the day. What I didn’t fully realize was how long-term use can quietly affect the body over time. Recently, my doctor explained…
Lady Flava News
11am H&W Blog, A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Person’s Body Language, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Check Your Health, Dehydration, Doctors Appointment, Feeling Better, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthcare Shift, Healthy Connections, Healthy Eating, Healthy Habits, Healthy Movement, Healthy Response, Holistic Approach, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Like To Understand, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day -
RealTalk|Define Happiness
What does happiness really look like? Is it peace? Freedom? Love? A quiet home? A pain-free day? A moment of laughter? A purpose-filled life? This Monday Real Talk explores the reality that happiness looks different for all of us — and maybe it changes throughout different seasons of life. Sometimes happiness is not constant. Sometimes…
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2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Real Talk Moment, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Kindness, Advocate for Laughter, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Happy, Coffee With Lady Flava, Create Wonderful Memories, Daily Blogging, Dear Flava, Doing Life, Find Your Happy, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Storytelling, Go with The Flow, God’s Grace, Good Attitude, Good Energy, Good Vibes, Gratitude, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Storyteller -
Wednesday Intention
Wednesday Intention Setting a Daily Intention Self Care Routine
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7am Daily Intention, A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Affirmations, Be Intentional, Be Intentionally Positive, Be Kind To Yourself, Create A New Way of Thinking, Daily Blogging, Daily Intention, Daily Routine, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava StorytellerDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding -
Tuesday Intention
Tuesday Intention Setting a Daily Intention Self Care Routine
Lady Flava News
7am Daily Intention, A Great Experience, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate For Self Care, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Mindful, Be Mindfully Aware, Blessed, Daily Mantra, Dancing, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Good Energy, Good News, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava H&W Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava StorytellerDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Next Hip Replacement Surgery?
Sometimes our bodies force us to slow down long before our minds are ready. The last two weeks I felt hopeful starting a new physical therapy journey… but instead of feeling stronger, my body started reacting in ways that left me discouraged, uncomfortable, and uncertain about what the next step should be. Today’s Monday H&W…
Lady Flava News
11am H&W Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller#HealthAndWellness #LadyFlava #MondayHW #ChronicPain #HipArthritis #HealingJourney #RealTalk #InvisibleIllness #MobilityChallenges #SelfCompassion #HealingIsNotLinear #SeattleLife #CoffeeWithLadyFlava, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
ATasteOfFlava|My Body is Struggling 🙁
Sometimes the hardest thing to admit is that your body is struggling while your mind is still trying to stay strong. Today’s A Taste of Flava is raw, honest, and personal. I talk about pain, discouragement, physical therapy, finally accepting that I needed a walker, and what it feels like when you think you’re making…
Lady Flava News
A Day in The Life of Lady Flava, A Great Story, A Hard Conversation, A Purposeful Way of Living, A Real Talk Moment, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s thoughts…, Flava’s Daily Chronicles, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller#ATasteOfFlava #LadyFlava #HealthAndWellness #RealTalk #ChronicPain #HipPain #MobilityJourney #PhysicalTherapy #HealingJourney #SelfCare #SeattleLife #MindsetMatters #Encouragement #WomenOver50 #Daily, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W | Weather & Body Pains
Some people think it’s “all in your head” when the weather changes and your body suddenly starts aching. But many of us know differently. The wind shifts. The rain moves in. The pressure changes. And suddenly the hips, joints, back, nerves, and muscles start talking loud. Today Seattle was one of those days for me.…
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A Day in The Life of Lady Flava, A Dear Flava Moment, A Different Way of Thinking, A Great Lesson, A Great Story, A Purposeful Way of Living, A Self Care Day, Accessibility To Healthy, Advocate for Elderly Patients, Advocate For Giving Grace, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Aging, Aging with Grace, Arthritis Pain, Caring For Yourself, Check In with Yourself, Doctors Appointment, Drink Water, Eat Enough Protein, Eat Fruits and Vegetables, Elder Awareness, Elder Health Concerns, Flava Sharing My Life, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Holistic Approach, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know What Works, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog#HealthAndWellness #LadyFlava #SeattleWeather #ChronicPainAwareness #ArthritisLife #BarometricPressure #WeatherChanges #ListenToYourBody #WellnessJourney #RealTalk #AgingWithGrace #PainAwareness #Towe, Body Pains, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
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