Category: Great Information
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H&W|Who’s Experiencing Stiffness
Why do our bodies get so stiff as we age? 😭🌻 One minute you’re sitting comfortably… The next minute you stand up sounding like an old wooden staircase. As I’ve gotten older, I’ve definitely noticed how my body reacts when I stay in one position too long. Hips, knees, legs, back… everything suddenly needs a…
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RealTalk|Does Environment Affect Work Ethic and Wellness?
Different places create different pressures. Over the years, I’ve realized that climate, culture, leadership styles, communication, cost of living, stress levels, and workplace expectations all influence how people function mentally, emotionally, and professionally. Some environments energize people. Some slowly drain them. This isn’t about judging one region or workplace against another. It’s about understanding how…
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H&W|Keep Your Medical Information Together
Sometimes our bodies whisper before they scream. A small symptom here. A restless night there. Changes in mood, sleep, appetite, pain, energy, or even the weather affecting your body differently. That’s why keeping a Wellness Journal matters. Not to create fear… but to recognize patterns, stay informed, and help advocate for your own health journey.…
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ATasteOfFlava|Showing Up On Social Media
Sometimes the hardest part about social media is feeling like you always have to show up. Create. Post. Respond. Entertain. Explain yourself. But life does not always move that way. Lately my pain levels have been through the roof and it has affected every part of my life… even my writing. I found myself reposting…
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🌮🎉Did You Know | Cinco de Mayo🎉🌮
Cinco de Mayo shows up every year… but the story behind it? Most people don’t stop to think about it. Today, I’m keeping it simple—appreciating the culture, the resilience, and yes… maybe the food too.
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RealTalk| Your Voice
People don’t always remember what you said… but they feel how you said it. Your tone. Your presence. Your energy. I’ve watched it on stage, in conversations, and in everyday life— some people command a room without saying much… others have the voice, but not the presence. And most? They have no idea how they’re…
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RealTalk|What If We Really Talked with Each Other
In a world full of noise, opinions, and labels… are we losing the ability to really listen to each other? This is a real talk about what communication used to feel like—and what it could be again.
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RealTalk|Every Role Matters in Patient Care
Before a patient ever meets their surgeon… they meet us. From the first call to the final outcome, every role shapes the patient experience. When you’re part of a team that supports world-class care, it’s more than a job… It’s responsibility.
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H&W|Healthy and Safe Starts At Home
A safer world doesn’t start in the streets… it starts at home 🌻
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H&W|The Benefit of Beets
I used to juice beet root all the time… Then life happened, and I got away from it. Now my body is reminding me what I already knew. Sometimes wellness isn’t about learning something new… it’s about going back to what worked. Beets aren’t the best tasting… but what they do for your body? That’s…
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