Category: Health and Wellness
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ASipOfFlava|The Last Call of The Day
Some days are loud. Phones ring. People hurt. Patience runs thin. And then — one call reminds you why listening still matters. This one did. ☕️
Lady Flava News
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
Lady Flava News
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H&W|Benefits of Citrus Fruit
Monday Health & Wellness The Benefits of Citrus Fruit Some mornings call for coffee. Some call for hot water. And some call for a squeeze of citrus — bright, honest, and straight to the point. Citrus fruits don’t whisper when it comes to health benefits. They show up loud, useful, and reliable. Oranges, lemons, grapefruits,…
Lady Flava News
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H&W|Hydrogen Peroxide
Hydrogen peroxide is a simple household staple many of us already have — but are we using it correctly? From cleaning and laundry to basic hygiene, here are practical benefits, common uses, and important safety tips to keep in mind.
Lady Flava News
A New understanding, Advocate For Health & Wellness, Advocate For Self Care, Alternative Medicine, Be Mindful, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog -
H&W|How to Keep Yourself Safe From Injury as You Age
Aging doesn’t mean slowing down — it means moving smarter. A few small changes can help protect your body, your independence, and your peace. Let’s talk about staying safe, steady, and supported.
Lady Flava News
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H&W| Having A Pet
Pets bring comfort, companionship, and calm into our lives — often showing up for us in ways words never could.
Lady Flava News
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Daily Intention|Friday
Before the weekend begins, take a moment to pause, reflect, and release the week with kindness.
Lady Flava News
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H&W|Social Media and Health and Wellness
Social media can be helpful—I’ve found physical therapy tips and gentle tai chi movements online that truly eased my pain. But not all medical advice shared on social platforms is accurate or safe. Here’s why being mindful of what we take in—and how we use it—matters.
Lady Flava News
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ASipOfFlava|Sometimes people raise their voices not because they’re angry —sometimes they are calm and appreciative
Some phone calls test your patience. Others remind you why kindness still matters. This week brought both — and the lesson was clear: you can’t control who’s on the other end… only how you show up.
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H&W|Dementia & Alzheimer’s Disease
Dementia and Alzheimer’s care requires patience, understanding, and compassion — not just for those living with it, but for the caregivers walking alongside them.
Lady Flava News
A Great Lesson, A New understanding, Advocate For Political Awareness, Advocate For Self Care, Advocate For The Aging, Emotional Pain, Explore Your Options, Family Bond, Flava’s thoughts…, Grow With Grace, Hard Lessons, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life & Death, Life Challenges, Life Trauma, Medical Awareness, Memory Loss, Mental and Emotional Crisis, Mental Health and Wellness, Our Brains, Say I Love You
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