Category: Lady Flava News
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RealTalk|Changing Words To Make More Sense
As I get older, I realize some of the words I once held onto no longer fully fit my spirit. I changed: š» Forgiveness into Acceptance š» Happy into Peace Acceptance taught me to stop fighting reality. Peace taught me that life does not have to be perfect for me to still breathe deeply and…
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H&W|Respect Your Body As A Gift
Aging exists. Getting sick exists. Growing old exists. And dying exists. Those truths are part of our human journey. But instead of fearing the bodyā¦ what if we learned to respect it as a gift? This Thursday Health & Wellness reflection inspired by Shi Heng Yi explores: š» honoring the body š» slowing down š»…
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Coffee With Flava| My Morning
Some mornings are not about rushing. They are about:āļø room temperature waterā protein coffee with soy milkš² birds filling the cedar treeāļø planes gliding toward SeaTacš¦ Poe cawing somewhere in the distancešæļø Chip running the neighborhood wiresš Musty supervising tower operations This morning reminded me that healing sometimes looks simple:moving slower,feeding your body,taking your meds,watching…
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RealTalk|Know How Your Mind Works
š» Wednesday Real Talk š» āLearn the rhythm of your mind and you will start mastering your life.ā Not every mind moves the same way. Some people need quiet. Some need movement. Some need structure. Some need space away from noise and chaos. The older I get, the more I realize that self-awareness changes everything.…
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H&W|The Sun is Out
āļøš» Wednesday Health & Wellness š»āļø Seattle sunshine is finally making an appearance againā¦ but donāt let cooler temperatures fool you into forgetting about your skin and sunscreen š Todayās gentle reminder: Hydrate. Protect your skin. Wear your sunscreen. And enjoy the sunshine mindfully. Your skin remembers what we sometimes forget āļøš New Health &…
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Tower Window Wildlife with Lady Flava š¦āā¬š»|Vol.10
š¦āā¬š» Wednesday Tower Window Wildlife with Lady Flava š»š¦āā¬ Yesterday the rain changed the entire mood outside my tower window. The squirrels moved differently, the birds stayed quieter, and the neighborhood felt tucked in under gray skies. But this morning? Sunshine returned āļø One by one the wildlife crew started reporting back for duty š¤£Tom…
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Coffee with Flava| Laughing with Bean
āļøš» Wednesday Coffee with Flava š»āļø Bean and I were sitting in the tower laughing this morning about how many patient phone calls come to a complete stop while someone searches for a pen and paper š¤£āļø Somewhere out thereā¦ a random kitchen drawer is being slammed open right now. Between coffee, squirrels running in…
